3 Pax braved the weather/rain this morning at #Wilderness. Here’s what transpired:

Welcome/Disclaimer/Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x10

-IST x20 (40)

-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

-‘Mericanator (5 diamond, 5 regular, 5wide) x15 OYO

On your 6 (IC):

-lbc’s x20 (40)

-WWII’s x20 (40)

-low flutter x20 (40)

-Freddy Mercury x20 (40)

Mosey to Checkpoint 2 at the roundabout:

Get rocks (IC):

-curl x20 (40)

-overhead press x20 (40)

-bent over row x20 (40)

-skull crusher x20 (40)

Take a lap

-squats x20 (40)

-front lateral rock swings x20 (40)

-standing side crunch (each side) x20 (40)

Take a lap

On your 6:

-chest press x20 (40)

-rock the block glute bridge x20 (40)

40)

-seated in-and-out leg raises x20 (40)

-windshield wiper x15 (30)

Take a lap

Rocks up

Mosey back to base/checkpoint 1 for:

-t-planks (alt sides) x20 (40)

-pretzel crunch (alt sides) x20 (40)

-cocoon lbc x20 (40)

-frog lbc’s x20 (40)

-Homer to Marge x10

-heels to heaven/dot-the-i reverse lbc crunch x20 (40)

-Recover, Recover

-COT/Namarama/Prayer

Prayer Requests:

-Remember Pax who recently lost their mothers and Pax like UltraMan, The Force, Jorel and Toby who are trying to support their mothers during difficult times. Also, remember Jorel’s father-in-law too.

-Unspokens in all F3 circles

-Praise for the Colonel’s wife and kids who are all feeing better after recovering from sickness.

-Safe travels for all Pax during the holiday.

Moleskin:

When the rain is pouring one may think about fartsacking. I’m glad we didn’t.

The Colonel was waiting on YHC for the kickoff. We thought it might only be the two of us. The dilemma of workout, coffee, and/or breakfast was real, and then Jorel appeared! We decided that a workout in the rain was most important.

Jorel was the runner in our group. Dude makes us non-runners look bad as he is in beast mode. Hopefully, we gave him just enough running with the bootcamp workout today. We learned that he is also good at one-liners. Jorel also inspired us about journaling his year by assessing both the positive and not so great things that occurred during the year as he reflects back on them. Great work brother!

The Colonel couldn’t participate in the mumble-chatter because of his rain jacket hoodie which limited his ability to hear anything. YHC also had his hoodie on so we both looked like Kenny McCormick.

The Colonel and Jorel didn’t complain about the weather at all and crushed it today. Thanks for showing up fellas. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc.)