It took a little extra to get out of a warm comfy bed to enter the gloom when it was 15 degrees for the Murph. But 6 guys put on their big boy pants and came out to gett’r dun!
1 Mile run
100 Pull ups
200 Merkins
300 Squats
1 Mile run
Cobra Kai had a sick daughter and could not make it this morning. Appreciate you letting me take the Q today to end a great 12 months of the MURPH!
Weird text string going around yesterday but it netted an unexpected brother to the Murph today. Omaha came out and got some!
Thanks to Outlaw, Einstein, MacBeth, Shaken and Omaha for not giving into the weather.
All 6 participants of todays Murph showed up for some good F2 and coffee!!
Thank you Shake for taking us out in COT