4 Pax hit the pool on a cold rainy morning.
The Thang (compliments of Omaha):
Warm up until 5:45 on your own.
4 x 50 descend on 1:10. Repeato.
Ladder 100, 200, 300, 400, 300, 200, 100. On a 2:30 per 100 base.
Warm down 200.
Recover, Recover
Moleskin:
Who knew goats could swim? YHC donned flippers on the 300+ ladders and still couldn’t keep up with that Gnarly Goat, especially when he decided to start kicking off the walls. Bleet! Thankful for how we push each other! Thanks Omaha for putting together a workout even when you were out of town!