It was a cold morning and many of our regular attendees are traveling, so it makes sense that only two guys would come out to the gloom. Here’s what we did:
Warm-a-rama
-Quick lap on the parking lot
-Disclaimer
-30 SSH
-15 IST
-15 Long Snappers
-10 Squats
-10 Merkins
The Thang
We each grabbed blocks and walked over to the bus lot set up for Gassers (a workout inspired by Hasselhoff that left me sore for a couple days)
Wall Exercises (10 reps each)*while listening to the Foo Fighters
-Seal Claps
-Touch Them Heals
-Air Presses
-Land the Plane
-Rockettes
Gassers
Gambini and I alternated various Block exercises (10 reps each) then running to the opposite end of the bus lot in between cycles. The exercises are as follows:
-Curls, (Run)
-Curls, Shoulder Press,(Run)
-Curls, Shoulder Press, Chest Press, (Run)
-Curls, Shoulder Press, Chest Press, Block Glute Bridge, (Run)
-Curls, Shoulder Press, Chest Press, Block Glute Bridge, Skull Crushers, (Run)
MOBILITY MOMENT * to catch breath
-Farmer’s Carry bricks back to launch point
Mary for last 5 minutes
Prayer for all those who struggle with loneliness this time of year. Also prayers for Gambini’s stubborn cold that refuses to leave him alone.
Afterward, we met up at Starbucks and met up with Cumquat, The Force, and Jorel.
What great way to start the morning! Until next time