2 show up to put some work in and finish out 2022 with one last workout.
We did 22 of each exercise which was pretty tough on the 3rd and 4th round.  It was for me anyway.
Warm ups

22 ssh IC

22 jump rope IC

22 gmm IC

22 merkins

parking lot butt kickers

parking lot karaoke

jog to top of LBH

Jog to playground to get a block

The Thang

22 jump rope IC

22 merkins

22 squats

22 block curls

22 ssh IC

22 kickstand deadlift

22 overhead press

Run to top of the LBH and then return

repeat for 4 rounds total. 
Return block and mosey back to the parking lot. 

Cheetah is a beast and has no problems with the workout and always pushes me to get more. Thank you for the motivation.  He was a little sore from  his 10 mile trail run the day before but blasted through this workout anyway. 
Reflection: 1st and 2nd commandments.
Thou shalt love the lord they god with all thy heart, and with all thy soul, and with all thy mind. 
Thou shalt love thy neighbor as thyself. 
If we will follow these 2 simple rules our lives will be a lot better. 

Looking forward to 2023 and getting stronger with you guys. 
Tonka