9 Pax were present and accounted for at #TheWilderness this morning. Who doesn’t want to start their day with at least 100 SSH’s and 225 ‘Merican variations? Here’s a summary of what occurred:

Welcome/Disclaimer/Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x10 (20)

-Mountain climbers x20 (40)po

Mosey to Checkpoint 2/Traffic Circle and get blocks for ‘Mericanator series.

Series 1:

-20 Partner Patty Cake ‘Mericans

Partner 1 then curls until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 ‘Mericans

Partner 1 then curls until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 Reverse Palm ‘Mericans

Partner 1 then curls until partner 2 runs a lap (and then switch so both get a turn).

Both partners do ‘Mericanators (5 diamond, 5 regular, & 5 wide)

Series 2:

-20 Partner Patty Cake ‘Mericans

Partner 1 does chest press until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 ‘Mericans

Partner 1 does chest press until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 Reverse Palm ‘Mericans

Partner 1 does chest press until partner 2 runs a lap (and then switch so both get a turn).

Both partners do ‘Mericanators (5 diamond, 5 regular, & 5 wide)

Mobility Moment

Series 3:

-20 Partner Patty Cake ‘Mericans

Partner 1 does lbc’s until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 ‘Mericans

Partner 1 does lbc’s until partner 2 runs a lap (and then switch so both get a turn).

-Both partners do 20 Reverse Palm ‘Mericans

Partner 1 does lbc’s until partner 2 runs a lap (and then switch so both get a turn).

Both partners do ‘Mericanators (5 diamond, 5 regular, & 5 wide)

Resume block work (IC):

-squats x15 (30)

-overhead press x15 (30)

-bent over row x15 (30)

-skull crusher x15 (30)

-Christian McCalf raises with block x23 (46)

Blocks up

Mosey back to Checkpoint 1/Base

-Pickle pounder x15 (30)

-Mobility moment

Recover, Recover

COT/Prayer

Announcements/Prayer Requests:

-Unspokens among F3 circles.

-Parents of Pax-Remember those who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.

-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June.

-Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1

Moleskin:
Mulligan rode in on his scooter/mini-bike making all of the Pax on the playground jealous. Amen and Elmers were good partners with YHC today to avoid anyone flying solo. Jorel and UltraMan got smart and moved away a few feet after some flatulence filled the area, but were still active for a few minutes from afar. Toxic surprised YHC with a close encounter during one rep while YHC’s eyes were closed due to the pain (never close your eyes during a rep with Toxic). The Colonel and POS acted as if the workout was just another day in the park. All Pax should be commended for their effort today. The question is will any of us be able to feel our arms the rest of the day?

Always good spending time with you gents. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)