Pirates on the Water

Event Date

Jan 05, 2023


6 Pax posted for Water Wings.  Blackbeard joined us for the first time and inspired the BB title.  Despite his best efforts, he did not forget everything he learned from his high school swim team.  

The Thang:

Warm Choice until  
Up 5:45 AM  
     
Set 1 – 4 x 50 swim descend on 1:20
  Repeato  
     
Set 2 – 8 x 25 drill on :40
     
Set 3 – 4 x 50 swim on 1:10
  2 x 100 swim on 2:20
  200 swim on 4:40
  2 x 100 swim on 2:20
  4×50 swim on 1:10
Cool Down 200 choice