6 Pax posted for Water Wings. Blackbeard joined us for the first time and inspired the BB title. Despite his best efforts, he did not forget everything he learned from his high school swim team.
The Thang:
| Warm | Choice until | |
| Up | 5:45 AM | |
| Set 1 – | 4 x 50 swim descend | on 1:20 |
| Repeato | ||
| Set 2 – | 8 x 25 drill | on :40 |
| Set 3 – | 4 x 50 swim | on 1:10 |
| 2 x 100 swim | on 2:20 | |
| 200 swim | on 4:40 | |
| 2 x 100 swim | on 2:20 | |
| 4×50 swim | on 1:10 | |
| Cool Down | 200 choice | |
Nice lead. I think I did 2 laps for every 6 Shaken completed. The first 4 laps were fun — the rest were sloppy. And now I can’t raise my hands above my head.
I thought you had to leave coffee early to get to work but now I see it was just to write a BB. 😛