10 guys and 2 dogs showed for a Friday morning beatdown
Warmorama:
Pledge of Allegiance
25 SSH IC
10 IST IC
10 Toy Soldiers IC
10 Longsnappers IC
The Thang:
Mosey to the Rockpile for 11’s
Start with (10) 8 count burners at the rock pile, then run West up Westmoreland to top of hill for (1) Diamond Merican.
Flip flop and repeato until (1) burner at bottom and (10) Diamond Mericans at the top.
Mosey the park
10 Australian pull ups IC
10 Incline Mericans IC
10 Dips
Head to benches
20 step ups each leg
10 Incline Mericans IC
Mosey back to start
20 Apollo Onos, followed by Mobility Moment by DeepDish (with thoughts out to Jazzhands)
Mary:
Merican timebomb 5>1
5 Burpees
Recover Recover
Great crowd this morning! Welcome to Greyhound (FNG1). Thanks for making it out to my first Q of the New Year.
Shaken and Moonlight clown car’d it this morning, and had a strong showing all workout long.
Great to see Magnus and Roadie. Lonestar showed right on time at 5:31. Love that consistency!
Omega had the pups out this morning. “Watch your nuts” is something to remember when they’re around!
Holiday and DeepDish, 2 of our MQ’s, were in attendance as well. Thanks for the opportunity to lead this group today!
Missing Jazzhands, prayers for his continued recovery.
Little Professor