5 Pax were present and accounted for at #Berean this morning. Here’s the summary:
Welcome/Disclaimer/Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-IST x20 (40)
-Toy Soldiers x20 (40)
Mosey to Checkpoint 2 for
Series 1:
-10 Partner Patty Cake ‘Mericans
Partner 1 then does “lbc’s” until partner 2 runs a lap around the square (and then switch so both get a turn). Repeato x3 (Each Pax=30 ‘Mericans, AMRAP of lbc’s, & 3 laps)
Series 2:
-10 Partner Patty Cake ‘Mericans
Partner 1 then does “reverse crunch/heels to heaven/dot that i” until partner 2 runs a lap around the square (and then switch so both get a turn). Repeato x3 (Each Pax=30 ‘Mericans, AMRAP of reverse crunch/heels to heaven/dot that i, & 3 laps)
Series 3:
-10 Partner Patty Cake ‘Mericans
Partner 1 then does “Freddy Mercury” until lpartner 2 runs a lap around the square (and then switch so both get a turn). Repeato x3 (Each Pax=30 ‘Mericans, AMRAP of Freddy Mercury’s, & 3 laps)
Final result for each Pax=90 ‘Mericans, AMRAP of core (not quantitative, but qualitative results are available upon request), & 9 laps each.
Mobility Moment
Mosey back to base/Checkpoint 1
Recover, Recover
COT/Namarama/Prayer/Coffeteria
Announcements/Prayer Requests:
-Unspokens among F3
-Parents of Pax-Remember those who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June.
-Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1
Moleskin:
It was great seeing Bel-Air and Hippie again as YHC hasn’t posted with them since the holiday break. Crocs and Peart Plus seem to put up with YHC regularly. Does this mean they really like me? Some things are like a tootsie roll lollipop, we may never really know.
Always good spending time with you gents. I am better because of you. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)