24 men showed.  And the cards were dealt.

The thang:

We got over double dozen irons are ready to rumble.

Start with a quick disclaimer follows with one lap around the school

Warmarama

• SSH x 20 IC
• Windmill x 10 IC
• ISP x 10 IC
• Carrot Puller x 10 IC
• The Thang

1.  Total 100 pull ups (10 sets) partner 1-10 pullups and partner 2- nonstop Merkins
2. Total 200 kettlebell swings ( 20 reps x 10 sets) partner 1- 20 swings and partner 2- alternate set up
3. Total 100 set Kettle burner -Kettlebells Squat-bicep curl,shoulder press & skull crusher ( 10 reps x 10 sets) partner 1-10 reps while partner 2- nonstop abs WW II
4. Carry kettlebell up to the base
5. One lap around the school
6. Ultraman’s Marry: V-up witk Kbell,Low Flutter w/ Kbell,Sit-ups to press w/ kbell & Banana Hold for 10 counts
7. Callahan’s Marry: Crunchy Frog x 10 IC, W’s x 10 IC
8. Recover…recover!!!

Moleskin:

Yes indeed the cold did not bother us because Isotope is stronger than ever, and one of the best region in all of F3 especially Man Maker Monday as the oldest AO in LKN.

Thank you Ultraman’s gang for stopping by .

Humbly submitted by today’s and see you next time in the gloom,

Cobra Kai