Having debated a convergence to Davidson in support of Moonlight, we decided to keep the regular Viking AO open as an alternate.  2 Pax who typically attend Paininsula chose to make the trek east and join us, bringing our numbers to 4.

Since Hat Trick had never, in 9 years, ever, been to Viking, we took a little tour of the park.  Briefly, this is what we did:

Disclaimer.

Mosey to warm-o-rama 

SSH

Slow windmill

IST

Plank Jack

Slow squat

Alternating LBC

Mosey to the upper benches

Touch your butt

Step ups

Incline ‘Merican

WWII

Mosey down the path to the rock pile and grab one

Rock curl

Slow rock squat

Bent over row

Dying Cockroach 

Run across the lot, up the hill and back

Rock curl

Slow rock Squat

Bent over row

Rock chest press

Rock Crunch

Mosey down to lower benches

Touch your butt

Step ups

Decline ‘Mericans (slow)

Little baby extension

Mosey down around 1/2 of the “track”

Slow ‘Merican

Ab exercise forgotten

Finish the track and circle up

Jump squats

Freddy Mercury

Mosey back to rocks

Rock Curls

Slow rock squat

Bent over row

Rock press

Rock crunch

Return the rocks and return to COT for MARY:

15 Burpees (yes, that’s MARY exercise)

LBC

Done and done.

1. Canuck was supposed to post here.  But he didn’t  

2. Waffle needs Qs here going forward.  Who will step-up?  

3. Hat Trick will definitely be back.  He enjoyed his time out east.  He’ll especially be here when his neighbors kick him out of of his ‘hood for the work he’s expecting to do.  Your RV won’t find a hook-up though.  So plan accordingly.

4. Hollywood was a strong counter today.  Thanks for being so vocal and killing it today.  This one happens every Tuesday, so c’mon back!

5. See you guys in the gloom elsewhere tomorrow