6 Pax were present and accounted for with some head banging thrasher tunes (and some mild Lady GaGa and 38 Special stirred in too) at #MightyOak this morning. Here’s the hand that was dealt:
Welcome/Disclaimer/Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x8
-IST x20 (40)
-Toy Soldiers x20 (40)
Mosey lap to checkpoint 2 for…
And then it was time for a round of Blackjack. “If you’re gonna play the game, boys, you gotta learn to play it right”. First one to 21 wins, so OYO:
-20 mericans to 1 lbc’s (lap run between)
-19 mericans to 2 lbc’s (lap run between)
-18 mericans to 3 lbc’s (lap run between)
-17 mericans to 4 lbc’s (lap run between)
-16 mericans to 5 lbc’s (lap run between)
-15 mericans to 6 lbc’s (lap run between)
-14 mericans to 7 lbc’s (lap run between)
-13 mericans to 8 lbc’s (lap run between)
-12 mericans to 9 lbc’s (lap run between)
-11 mericans to 10 lbc’s (lap run between)
Mobility Moment
-10 mericans to 11 lbc’s (lap run between)
-9 mericans to 12 lbc’s (lap run between)
-8 mericans to 13 lbc’s (lap run between)
-7 mericans to 14 lbc’s (lap run between)
-6 mericans to 15 lbc’s (lap run between)
-5 mericans to 16 lbc’s (lap run between)
-4 mericans to 17 lbc’s (lap run between)
-3 mericans to 18 lbc’s (lap run between)
-2 mericans to 19 lbc’s (lap run between)
-1 mericans to 20 lbc’s (lap run between)
ALL Pax did of 210 ‘mericans and 210 lbc’s in record time. Olive was feeling rather motivated and won.
Mosey back to checkpoint 3 for:
On your 6 (IC)
-pickle pounder x15 (30)
-Suzanne Somers x20 (both sides) (80)
-Pillow talk/side crunch x20 (both sides) (80)
-Homer to marge x10 (IC)
Recover (IC):
-Christian McCalf raises x23 (46)
-Squats x15 (30)
-Burpees x5 OYO
Mosey back to checkpoint 1/base:
-1 round of Olive for winning the Blackjack round. He chose:
-the dying cockroach x21 (42)
Recover, Recover
COT/Namarama/Prayer
Announcements/Prayer Requests:
-Unspokens among F3
-Parents of Pax-Remember those who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June.
-Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1
Moleskin:
Roadie’s head banging playlist kept us moving. In between screaming and guitar slashing, there was an occasional Lady Gaga or 38 Special tune. At least the Pax now know what kind of music he keeps in his 6 disc changer in the trunk of his vehicle (Pantera, Megadeth, Sepultur, Gojira, Masson, Damageplan…and Lady GaGa?).
It was good seeing Hot Wax back at it after coming off of the IR. I think this was his second post since his injury. Glad to see you again bro.
Olive was in rare form today. In the fall he was just “getting back at it”, but dude looked like he hasn’t skipped a beat. He crushed it today.
What can’t Mulligan do? He is always steady, consistent, and always pushes himself. Pax around him notice this attribute as he sets a good example.
Thanks for lending me the keys to the AO Estwing. He came in second for Blackjack and also crushed YHC’s workout today. Glad we were able to end with a 38 Special tune.
Always good spending time with you gents. I am better because of you. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac,