Warm-up:
20 SSH IC
10 Windmills IC
10 IST IC
10 Cotton Pickers IC
The Thang:
So we ran triangles in the parking lot and we did 20 reps on most of the exercises. YHC called like the first 10 exercises not repeating any exercises then rotated the PAX calling exercises. We never repeated an exercise the whole time. We ran right at 2 miles and did a lot of different exercises. Reference Strava to see the shapes we ran in the parking lot.
MARY:
Spread out within
Recover, Recover
Reflection:
2 Timothy 2:19
But God’s truth stands firm like a foundation stone with the inscription: ” The LORD knows those are his,” and ” All who belong to the LORD must turn away from evil.”
M/C:
Clark may go get his foot fixed
Crabby Patty is getting his knee fixed
Thrift Shop is fixing himself
Sparrow doesn’t need to be fixed
YHC can’t be fixed
Thank you guys for showing up and not just letting me go get coffee.
Mater