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2 for 11s

by | Jan 14, 2023 | Backblasts | 1 comment

Event Date

Jan 14, 2023

AO

Q

PAX

2 emerged to find warmth in 11s.

WarmUp:

15 x copper head squats

15 x mountain climbers

10 x merican toe touches

15 x plank jacks

10 x Windmills

 

The Thang

Mosey to back, grab wheelbarrow and load up 4 blocks. Roll over to the bottom of the hill by AO.

11s. At bottom of hill 10 block burpees and 1 block fluter kick. Load blocks back up and push to top of big hill alternating halfway with wheel barrow. At top of hill 10 block pass arounds as we faced back to back and 1 block quadfecta.  Load up blocks and back down hill. 

Repeato until we got through all 10 rounds and blocks back to playground. 

Reflection: Philippians 4:6

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

Lots to worry about and try to solve, always the right answer to trust in God and let me in on our lives. 

Moleskin:

Thanks to the Cheetah for keeping me honest with counting and wheelbarrow turns with O2 deprivation creeping in.  Hope the hike and deck building went well!

Fair Winds and Following Seas

Shirley

1 Comment

  1. Cheetah on January 15, 2023 at 10:40 pm

    Nice Q and reflection Shirley.
    That wheelbarrow was so heavy the last few rounds. It was great
    : )

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