6 Pax posted at #ArniesArmy this morning. Here’s how we rolled:

Welcome/Disclaimer

Warm A Rama at Base/checkpoint in cadence:

-Side straddle hop x 50 (100) Yes!

-Slow windmill x10

-Dwight Schrute/Slippery Dip Can/Carrot Pullers/Long Snapper x10

-Toy soldiers x 15 (30)

-Hillbillies x 15 (30)

 

“Mosey to Checkpoint 2 at the bridge for (IC):

-Dips x20 (40)

-Incline ‘Mericans (40)

-Squats (40)

-Christian McCalf raises x23 (46)

-Monkey humpers x20 (40)

-Muhammad Ali/Rocky Balboa x20 (40)

-‘Mericanators x15 (5 diamond, 5 regular, 5 wide)

 

Mosey back to base and get coupons (IC):

-Overhead press x20 (40)

-Bent over row x20 (40)

-Skull crusher x20 (40)

-Curl x20 (40)

-Side crunch with block x10 each side (40)

-Mericanators x15 (5 diamond, 5 regular, 5 wide)

 

Take a lap and mosey to the park bench for (IC):

-Dips x20 (40)

-Incline ‘Mericans (40)

-Squats (40)

-Christian McCalf raises x23 (46)

-Monkey humpers x20 (40)

-Muhammad Ali/Rocky Balboa x20 (40)

 

Take a lap and mosey back to the coupons and on your 6 (IC):

-Chest press x20 (40)

-Glute bridge/rock the block x10 hold & 10x pulsating (30)

-Mobility Moment

-Windshield wipers x20 (40)

-Low flutter x20 (40)

-‘Mericanators x15 (5 diamond, 5 regular, 5 wide)

 

Mosey a lap

Coupons up

Recover Recover

 

COT/Namarama/Announcements/Prayer/Coffeteria

Announcements:

-Come out tonight from 7-8:30 to hear Dave Alpern. (President of Joe Gibbs Racing). He will be speaking to men in our area about leadership, with principles that we can utilize in our roles at work, in our families and in our communities.  This will be a great evening of fellowship and a chance to learn and grow! Location: 19725 Oak St Ste 3 (Oak Street Mill), Cornelius. Go to this site for more info: Storyhill Church

Prayer Requests:

-MLK Day (pray that we stop and think about how to treat our fellow man)

-Unspokens among F3

-Parents of Pax-Remember those who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.

-Thanks to those who serve as foster parents.

Moleskin:

Tammy Faye (revered MQ, fellow Bootcamper AND Runner) even showed for the 5am standard. He made the workout look easy as always. Thanks for lending me the keys to the AO Tammy Faye. Roadie is a solid dude and I’ve enjoyed getting to know him better at posts. Did anyone notice the new lights near the clubhouse? Roadie must know someone on the HoA Board. Peart Plus was looking forward to his day off. We appreciate our teachers! Thanks for what you do man. You make a difference, and have “taught” me that you are a quality guy. I’m glad to have posted with you more as well. Dingo and R2-D2 came in hot today right as the clock hit 5:30. Thanks Dingo for EHing R2 from a former F3 group to LKN. Upon arrival, Dingo noted to YHC, “Excuse me sir, but that R2-D2 is in prime condition, a real bargain” (You Star Wars junkies will get it). I think he will fit in nicely with all of our LKN Pax (he is also a teacher). Great to meet you bro.We need to get R2 to sign up on our website so he’s in our system!

Always good spending time with you gents. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac,