10 of the biggest Wolfpack fans in Isotope shared the track at Ludicrous Speed. Here is their story:

Exemptions were granted and had to be used. The pax would have been disappointed otherwise. The Force was gracious enough to alert the Q of a FiA takeover occurring on the track where they would be doing a way tougher workout so YHC called an audible to accommodate.

Loose warmup run on the track. Backwards…allegedly. We did 2 laps because The Force felt warm. COP for the usual SSH, IST, long snappers and burpees because Tantrum wasn’t all the way warmed up. YHC disclaimed and explained that anytime the pax pass a non F3er, they are to complete 2 burpees. Our good buddy Ernest was there because he always is and the ladies of FiA served as our burpee barometer this morning. We ran 200m, 400m, 600m, 800m, and 1000m intervals with some built in recovery and COP all the while completing 2 burpees whenever we passed Ernest and/or FiA. Slingshot regularly tried to push the limits of what consists of a “group.” Slacker. Tuffy was missing his third amigo and showed up to Ludicrous Speed because he knew Drebin and Gambini would make it a Wolfpack takeover. 

Everyone put in ~3.5 miles (substantially more than the expected amount at Ludicrous speed) except AM/PM and Popcorn who stayed late to do 4. They thought this was FKT and expressed their anger to the sky Q during COT that it was not. Sorry guys, not every workout can be as good as FKT. Tuesdays are a special time in all of our hearts.

The Polar Bear is Feb 11th…stay tuned for deets. Daytona 500 is Feb 15th at DPK which is a Wednesday but it’s not Mad Sci. It’s OTB. 

Thanks for the opportunity to Q Ludicrous Speed Stray. The more men that Q at Ludicrous Speed, the more Stray donates to Make a Wish or something like that. Make it happen men. Thanks to the LFC men’s ministry for the EH (email headlock in my case) and to the pax for the constant encouragement and motivation. Thanks to AM/PM for taking us out at COT. Until the next time…

DH