6 PAX arrived at the Rec Center to the sound of the fire alarm. Fortunately everybody ignored it because it had been going off since 1am.
The Thang
| Warm | Choice until |
| Up | 5:45 AM |
| Set 1 – | 500 – Every 4th Length Stroke |
| Set 2 – | 16 x 25 Kick Hard |
| 100 ez swim | |
| Set 3 – | 3 x 200 Free |
| Cool Down | 200 choice |
The Moleskin
- We heard over and over again “There has been a fire reported, make your way to the nearest exit, do not take the elevators” . It will be in my head all day.
- Why do fire alarms always break or run out of battery power in the middle of the night?