I shouldn’t say the challenge wasn’t accepted. 5 PAX accepted the challenge put out last night on the Denver F3 Slack channel that we needed a lot of PAX to show up. Well the best of the best showed up.
The Warm-Up:
Mosey to under the awning just because
10 Squats IC
10 IST IC
10 Toy Soldiers IC
The Thang:
Kind of pictured a little competition. Not sure it worked out that well
divide into two teams
Clark, Bertha, and Iron Horse against Dolittle and myself.
The rules are one PAX picks an exercise and the amount of reps and another PAX on the other team picks another exercise. Once both of the exercises are completed as a group or whoever wants to speak up to decide which exercise was better calls it out. Whoever’s exercise was better gets to choose out of 3 different running options.
A couple of exercises chosen
50 Merkins by Clark
followed by 20 fingertip merkins by Iron Horse
10 Burpees by Bertha
10 Plank hip hop leap frogs by Dolittle
Things got super exciting for a Monday Morning.
MARY:
10 Pretzel Crunches IC each leg
15 Rosalita whips IC
10 Oblique Crunches IC each side
15 hello Dollies IC
Mosey back to LP
Recover, Recover
Reflection: