When four Pax show up and they just want to workout, things go smoothly. No whining from pirates, no mumble chatter from gators, and no unnecessary exercises from unsuspecting 30 year olds. Just good old fashion fun amongst middle aged men.
We…
- moseyed a lap around the lot
- warmed up with the Rodeo special
- did block sets that included 4 exercises and 3 200 yd farmer carried (3x)
- another lap
- wall work (3 rounds)
- mobility
- mary
all in all, good times. Congrats to Hoffs 2.0 on committing to play soccer at Campbell.
576 calories burned
1.5 miles covered