It is like Sex

7 Pax Showed this AM. 

The Thang

•  Drill for the day: Shoulder Tap Drill   https://www.youtube.com/watch?v=qDFfl_d4R7Y
• Workout
  

  01/26/23		Warm	Choice until
  Free		Up	5:45 AM
  2000		Set 1 –	8 x 50 Build	on 1:10
  + w/u
  		Set 2 –	4×100	on 2:20
  			8×75 Swim/Drill/Swim	on 1:45
  			-Shoulder Touch drill
  		Set 3 –	400 Pull
  		Cool Down	200 choice

The Moleskin

• Solid effort by the PAX as we were forced into 2 lanes and had to circle swim.  A few near collisions, but no full on wrecks. 
• Smokey exceeded expectations with close to 2400 yards this am.  Not surprising for Smokey.”
• To miss-quote Blackbeard: “Swimming is like Sex, you don’t get better by watching videos”