Two souls braved the cold morning. Sparrow drew the short straw and agreed to Q.
Warmup
Ssh, S Trooper, Toy S, Wind M,
Main Event
Mosey around parking lot with 11 stations; 6x: burpees, steps, Merck’s, CH squats rotating.
Back to AO. With KBs. Ribbons high, middle and low; 1/2 curls low and high, squat press, skull crushers, upright rows, lawn mower pulls, kb merkins, kb pass through, kb swings. 10 Minute Top Gun; 5 x continuous curls, presses, skull crushers, dead lift, summo squats with drop for kb burpee on the minute.
Mary led by Travolta
Lbc, pretzel crunch, leg lifts, side leg lifts.
Reflection: 2 Corinthians 4:7 “But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.” We should do our best to strengthen our bodies or jars of clay but always remember that we are a tool in the hands of the Lord.
Pray out.