3 Showed up to put in some work. I arrived to find someone new stretching out in the parking lot. He’s listed here as FNG1 only because I could not find his name. His F3 name is Motel 6 and he’s from the Uharrie area. Thank you for coming out and we hope to see you again soon. 
Warm Up

20 SSH

20 WINDMILLS

20 GORILLA SQUATS

20 GORILLA MERKINS

20 MOUNTAIN CLIMBERS

20 IMPERIAL WALKERS WITH SQUAT

RUN TO THE TOP OF LBH AND RETRUN TO GET BOX. MOSEY BACK TO PARKING LOT.

WORKOUT

ROUND 1

1. 20 GORILLA SQUATS THEN GORILLA WALK ACROSS PARKING LOT THEN MOSEY BACK
2. 20 TRIFECTA’S, JOG TO THE TOP OF LBH AND DO 20 FLUTTER KICKS, MOSEY BACK
3. 20 KICK STAND DEAD LIFT EACH LEG RUN TO TOP OF LBH DO 20 WW1 MOSEY BACK
4. 20 GORILLA MERKINS THEN LEFT GORILLA LATERAL WALK ACROSS PARKING LOT THEN DO RIGHT COMING BACK
5. 20 IMPERIAL WALKERS WITH A SQUAT, JOG TO THE TOP OF LBH DO 20 FLUTTER KICKS
6. 20 BLOCK-CURLS  JOG TO THE TOP OF LBH AND 20 WW1 MOSEY BACK TO START
7. 20 BLOCK SQUATS THEN RUN TO TOP OF LBH THEN DO 20 FLUTTER KICKS  MOSEY BACK
8. 60 SEC BREAK.

REPEAT THE ABOVE WITH 10 REPS OF EACH. 

MOLESKIN

CHEETAH WAS RECOVERING FROM COVID BUT FELT GOOD ENOUGH TO GET BACK OUT OF HOUSE LOCKUP AND MOVING AGAIN. MOTEL 6 IS A BEAST AND HAD NOT PROBLEM BLASTING THROUGH EVERY EXERCISE. WE LOOK FORWARD TO MORE VISITS. 
MISSED THE GUYS THAT HAVE TO WORK. 

REFLECTION:

DISCUSSED CORINTHIANS 1: 10-17

First Corinthians 1:10-17 is about Unity. After giving thanks to God for the Corinthians and their sure place with Him in eternity, Paul addresses the way they have divided themselves into factions based on which Christian teacher they follow. Paul urges them to stop and be unified In and around Christ. After all, Christ is not divided. They were not baptized in the name of Paul, though he baptized a few of them. Christ did not send Paul to baptize, but to preach the gospel. Paul will not risk emptying the cross of its power by preaching with eloquent words.

It’s always a pleasure working out with you guys. 
Tonka