Disclaimer

Mosey to bus lot

Warmorama

windmill

Dwight Shrutes – 4 versions (Front, back, left, right)

IST

Mosey to back of school and the ledges

Incline Mericans/dips start at 1 up to 10 and back to 1

Decline Mericans /Peter Parker’s  start at 1 up to 10 and back to 1

Step up squat each side start at 1 up to 10 and back to 1

Mary

Runners pose & Pigeon

Moleskine

Strong work today. By my math we did 110 Incline, 55 Decline Mericans, 110 dips, 110 squats, 110 step ups each leg.

Jorel arrived a few minutes after we left and ran a solo effort looking for us. Glad you found us even if it was at the end. Sorry you missed all the fun.

Vandelay was ready for a run today. I hope I didn’t disappoint him. Thanks for the light to keep us out of the biggest puddles.

Tantrum (Amen jr.)cleared the warm up circle and vacated his location shortly afterwards. Way to announce your arrival.

Turnpike ran a standard with Tantrum and even got to use his new gloves today. Way to get rid of the soccer arms.

Rocket barely made it as he is still on CA time apparently. Glad he did to tell us about the mushroom people.

Prayers for Scrappy and his brothers family.

Prayers for the moms of Jorel, The Force, Toby, and me, as well as any others struggling.

Until next time SYITG

UM