12 PAX gathered this AM for my final session as MQ after a decade of leading.

The Thang

• I brought back Tony Horton to lead the P90X Stretch. We go through the first 30 minutes of Vinyasa yoga, then shut him off to finish with a pigeon set. 

The Moleskin

• Thanks to Die Hard for stepping up and taking over as MQ.
• Thanks to all those PAX who attended regularly and stopped by over the years.  There were periods of only 2 or 3 attendees.  Thanks to a continual stream of drop ins, I was able to keep going and not “Popcorn” (to shut down) the workout.   Of course, being inside in the winter helps as well!
• Stretch Armstrong outlasted other Wed. workouts such as Mad Scientist and Half Life
• This ends, to my knowledge, the longest continuous running of MQ in all of F3.
• Thanks Die Hard for the Crown Royal bag, and the contents!