7 men showed up in the fog and I owed them a good workout. After Hasselhoff and Air Stream wrapped up their middle school girl catch up, we took off. And nobody said another word until COT.
We:
- did the Rodeo warmup
- moseyed to the wall
- did wall sits, wall sit exercises, balls to the wall, and Muhammad Ali’s 3x
- moseyed to the neighborhood
- did slow-deep squats, calf raises, and lunges
- Moseyed to the rocks
- deconstructed the burner, reconstructed the burner, and gamer carried our rocks up the hill and back 3x
- moseyed to the park entrance for mobility moments
- moseyed back to the AO
we lost Lone Star along the way, but 6 men finished strong.
535 calories burned and 1.75 miles covered.