The same three brave souls three Fridays in a row! Obviously had to do the same work out! FNG-1 is Dr J.
Warm Up
Ssh, IST, WM, CP, Tie Fighter
Main Event
Lap around the lot w/11 or so stations, 6 reps at each. Exercises; burpees, step ups or dips at benches, merkins, CH squats, lunges. Mosey, sprint, karaoke between stations. Back to AO for KBs. Take it from the top; high ribbons, around the equator, between the legs. IC: 1/2 curls to level, level to up, press, crushers, upright rows, lawnmower pulls, dead lift, sumo squats, Rock a Bye Baby. On six: sit-ups, OH extend, seated twist, KB merkins, 30 sec KB plank leg extended.
Top Gun: 10 minute continuous exercises with drop for KB burpee on the minute. Exercises x 6 reps: curls, presses, crushers, upright rows, dead lift, squats. Time flies when you’re having Fun!
Mary
Lbc, pretzel crunch. The end.
Inspirational, Proverbs 3: 5-6.
Prayers for family with terminal illness.
Thank you to pax who kept me on track.