9 men were on time for a typical saturday morning beatdown. YHC came peeling in the lot around 7:02 to get thing rolling.  It went like this….

Warm-O

• 20 SSH IC
• 10 Toy Soldiers IC
• 10 Imperial Storm Troopers IC
• 10 Windmills IC
• 10 Grandma Maters IC

The Thang

• Mosey to the pool-up bars, 5 rounds of The Murph OYO
• Mosey to the baseball field hill & partner up 
  • Round 1: Partner 1 runs to bottom – 25 LBC’s – quadrophelia back
  • Partner 2 burpees
  • Round 2:  Partner 1 runs to bottom – 20 Double Wide Merkins – quadrophelia back
  • Partner 2  freddie mercuries
  • Round 3:  Partner 1 runs to bottom – 20 Diamond Merkins – quadrophelia back
  • Partner 2 Rosalita Whips
• Mosey to the band hill for a 1 minute wall sit
• Mosey to the loading dock, 4 rounds of exercise then hop on loading dock
  • 5 burpees
  • 10 merkins
  • 15 monkey humpers
  • 20 squats
• Mosey to the bus lot, bear crawl to the 4th pole, crab walk to the 8th pole
• Mosey to the flower bed
  • Round 1: 10 incline merkins then 10 step ups each leg
  • Round 2: 10 decline merkins then 20 calf raises
• Mosey to the gym entrance for Mary
  • 10 low flutters IC
  • 10 low dollies IC
  • 10 pretzel crunch each leg IC
  • 10 hannoi janes each leg IC
• BBBroga sesh
• Mosey to launch pad

Reflection: Proverbs 11:25 – “A generous person will prosper; whoever refreshes others will be refreshed.”

Thanks to those who came over for moving, coffee and breakfast.  Luckily there was more fellowship than moving as all 9 PAX showed up….plus Shake Weight & Boucher after running…..plus Hefty who couldn’t wait for me to move away.  

Pleasure to lead.  Namaste, Bertha