Heely decided to go wild on his birthday and was unable to make it out for his Q today. #Fakenews He was actually sick. Sick of tired of leaving us in the dust at FKT, so he postponed his Q a few weeks, vowing he’ll return once he’s better, or we’re faster. It was really his bday, so if you like Heely, show him some love in the comments. If you hate Heely, show him some love in the comments anyway.
The thang
Warm up mile to the entrance to Birkdale clubhouse, which was home base From there you had three choices:
1. Run up the hill and do 14 burpees, return
2. Run to the bridge and do 14 wall jumps, return
3. Run to the bars and do 14 pull-ups or toes to bar, or the A-frame
Repeato until time to return back to AO launch for some Mary, which included Shirted Aquamans and the banana/hollow hold. Jobe commented on how fruity he looked doing banana.
Ye Olde Moleskine
Hoodie sighting! He continues to train for a race he has not signed up for. At least the training is working
Jobe continues to prove his softness by not jumping over the wall on the other side of the Birkdale bridge (but we already knew that)
Auto stopped proving his softness by no longer posting to FKT
Slingshot getting all the miles and then some
Frodo continues to run very fast and modify all exercises
Kosar REALLY loves running
YHC did the A-frame once and that was enough, pretty slick this AM