YHC had the Q and wanted to focus on holding our stretches for a longer period of time and we did. I said the Disclaimer & then we started stretching :

Calf & Plantar
Calf rolls
Childs Pose                                                              
Pigeons     
Spinal Twist     
leg drops   
cobbler

Moleskine

Omaha is enjoying his new role as a Pax and not the MQ. He brought coffee and mumble chatter.

Diehard is taking his job as MQ seriously and lining up Qs quickly, better get on the calendar while you can.

Frogger is gearing up for his Hawaii trip and stretching for the long plane ride.

Bob Ross had the unfortunate location next to Amen today. What’s the saying – location, location, location…

Topgun is done or close to done helping Router build his monstrous deck. Now he gets to have shoulder surgery soon as a reward. Hoping for a speedy recovery.

Amen was very vocal as usual when certain stretches were happening .

There are a number of activities coming up – Polar Bear, Hope House benefit, Daytona 500, Olives 8th anniversary….

Prayers for the aging parents of Isotope and the Pax helping care for them. 

Until next time I SYITG

UM