YHC had such a great time Qing here last year he had to return and do it again. Was it as great a time as before? Read on to find out.

Disclaimer

Slow Mosey to the wall

Wall Warmorama

Wall Windmill

Dwight Shrutes

Toy Soldiers

IST

The Thang

We were already at the wall so might as well go up and over it x 10

Wall crawl top of wall

Wall hold & crawl x 5

Wall lean & shuffle x 5

Mosey to back of HT and partner up for the Partner 100:

Partner Mericans x 10 IC

Partner STM x 10 IC

Partner Hand Release Mericans x10 IC

Partner Diamond Mericans x 10 IC

Partner CDD x 10 IC

Core Partner work

Partner WW2 x 10 IC

Partner Jackknife LBC x 10 IC (each leg)

Partner Freddie Mercury x 10 IC

Partner high LBC x 10 IC

Mary

Glute work

Canuck called BLMFers

Moleskine awards

Jersey Boy wins best flexibility/chalk outline at a crime scene award

Chilly Willy wins best partner award for working through the partner exercises

Hat trick wins best explanation of why we favored one side over the other when jumping over the wall

Canuck wins best search party award for running all over the AO to find my key fob which fell out of my pocket

Waffle House wins best injury award for joining YHC on cutting his knee on the wall

Hollywood wins best modification award for putting his feet below the curb for wall walks which made them much more difficult

Great work today guys.

Look at the calendar as there are many upcoming events as well as open Q spots. Reach out to me if you’ve never Q’ed and want help planning or a co-Q?

Continued prayers for all the aging parents and the Pax caregivers.

Until next time when I SYITG

UM