February 14

2/14

2 into 14 = 7

7 pax posted in the lovely gloom for a man-date.   Swipe right to see what happened.

Mosey to top of parking lot for warmorama:

• SSH x 14 ic
• IST x 14 ic
• Windmill x 14 ic  (*stopped at 10 due to laughing)
• Merkins x 14 ic

Mosey to bus lot for tha thang:

• line up at basketball goal.  bear crawl to next hoop.  then broad jump to the next hoop.  then bear crawl to the final hoop.
• turn around and reverse it back — broad jump, bear crawl, broad jump, bear crawl
• To the wall:  people’s chair for time, then with air press x 14 ic, then peoples chair for time, then with touch them heels x 14 ic
• Some Dora across the bus lot:  one partner runs across the lot and back while other does exercise.  keep going until you reach the goal for each exercise.  100 merkins.  200 squats.  300 lbc’s.
• To the play ground:  pull ups x 14.  Then grab your partner and put your ankles over their shoulders (whaaaaaaat) to do some inverted rows x 14.   Repeato both.
• Mosey to rocks.  Curls x 14 ic.  Skull crusher x 14 ic.  Overhead press x 14 ic.  Squats x 14 ic

Mosey back to launch point for Mary:  

• up to Marge, slow down to Homer, up to Marge, slow down to Homer, Low Dolly x 14 ic.  Recover Recover

COT

• Prayers for Trey and his mom
• Prayers for Mama Force

Man-dating moleskin:

• So.  Many.  References.
• I really want to mention them all here but I can’t recall all of them.  I reached my memory limit by  0531.   Let’s just say I don’t recall hearing a #TWSS but that’s because the mumblechatter was way beyond that classic one.   At some point each of us stopped an exercise laughing.  Perhaps we were even blushing (too dark in the gloom to tell).  Check out The Force’s fans only page if you want all the details.
• Good to see Mater ford the river and post with us over here.  I can speak for The Force in saying we enjoyed having you in our thruple.
• Fallout (and therefore Estate) remains the most physically gifted AO; it’s the five-tool player of AO’s if you will.  Bootcamps have endless possibilities there.  It can make the worst of Q’s seem at least average.  Get on the calendar to Q or connect with MQ Gambini.
• What I learned today:  We had a good time.  We worked hard getting after it.  We made jokes.  The jokes were us denigrating ourselves; never a negative joke spoken of an M.  So be like today’s Pax.  In all things honor your spouse, significant other, etc.  They are gift to your life.  You are to be a steward of that gift.  Want some examples of how to do it right?  Check out the pax list today and ask one of them for their secrets.