This morning’s Fission workout started with some good mumble chatter which progressively got better throughout the morning. 7 PAX did a brief warm-a-Rama and then proceeded with  a slow mosey to the covered bridge, stopping a few times for strength exercises such as merkins, calf raises, Rocky Balboa, Air Squats and mixing in a few mobility moments along the way. At the covered bridge PAX performed a descending ladder of Air Squats and ascending ladder of merkins.  After returning to starting point PAX performed sone MARY exercises

NOTABLE

• Spring Peeper mating calls were heard along the trail and were serenaded by GOAT with a song YHC can’t remember but was funny
• Girth was discussed but you would have to be there to fully comprehend the ridiculousness of that convo
• chilly willy continues to get after it…awesome brother
• Canuck announced he’s got Hoka running shoes on order (notable cause he’s been an all out Altra loyalist)
• waffle and Hollywood are consistent  fixtures at fission and crushed it as expected 
• always awesome having our very own ultra runner, Hacker with us in the gloom.  This was a simple tapering cool down for an elite athlete like Hacker
• GOAT heading to Vale with Shake for a father daughter ski trip… have a blast brother!!
• GOAT took us out in prayer

always humbled and honored to lead in the gloom

Humbly in Christ 

Possum