I arrived at GCC and saw Enron and AMPMs cars and knew I wouldn’t be a sad clown today. Then Estwing pulled in and we were ready to get started as soon as the runners came back.
Disclaimer
Warmup
Windmill
Dwight Shrutes – side to side and front to back
IST
TS
The Thang
25 KB/Block Swings
The Slow Burn
Constructing an 8 count burner with a very, very, slow 10 count (20 seconds per 10 count).
Squat x 5
Curl x 5
Press x 5
Skull Crushers x 5
Burner x 5
25 KB/Block Swings
Praying Mantis x 10 IC
Walk down the wall with your hands to a plank
Maktar Jai x 10 IC
Walk up the wall with your hands
Praying Mantis x 10 IC
Mary
LBC & Press your bell
American Hammer
Spinal pull L&R with leg drop and overhead arms
Johnny Bench
Forward fold
Reverse Swan Dive
Moleskine
There was very little mumble chatter today. That’s what happens when you are gasping for air. It’s amazing how difficult exercises become when you slow them down and focus on good form. I will not be able to
lift my arms soon so have to get this BB written.
AM PM is a beast and crushed today’s workout with a 45lb bell
AM PM is a beast and crushed today’s workout with a 45lb bell
Estwing is back in the gloom after a tough work trip to Vegas. Great to have you back.
Enron was worried he wouldn’t get back from his standard run on time for the start of the workout. Good news, he did. AMPM also ran the standard today. Great work guys.
Enron was worried he wouldn’t get back from his standard run on time for the start of the workout. Good news, he did. AMPM also ran the standard today. Great work guys.
I’ve got my 9th year anniversary at Berean on Monday
Prayers for all the aging parents and Pax who care for them, as well as the unspoken prayers.
Until next time when I SYITG
UM