6 showed for 50 degree mid-February weather at Cobalt. Only one car in the parking lot – EC almost all the way around.
Warm-up
SSH X 15 IC, Windmills X 10 IC, Merkins X 15 OYO, Runners Lunge, Cherry Pickers X 6 IC, Windmills X 6 IC, Merkins X 15 OYO
Disclaimer said early in warm-up because Grip almost went down on the curb. He recovered but made us all nervous. We took care of him with some extra windmills…..his proclaimed favorite exercise. Rating was 5 stars coming out of warm-up. That may have been the high point.
Main Event
Run from clubhouse up Overlook Cove Road (good hill) with some pace. Plank set at top of hill. Run back down and over to boat launch parking lot.
Set: Launch from bottom of parking lot. 4 corners escalator set with some running between laps with exercises. Corner 1: 5 burpees, Corner 2: 10 merkins, Corner 3: 15 curb dips, Corner 4: 20 squats. One lap with exercises, one lap running (no exercises), lap with exercises, 2 laps running, exercise lap, 3 running laps, exercise lap, 4 running laps.
Run toward Pinky’s house as he had early departure – away from clubhouse. Run back to clubhouse for some Mary and COT led by Surf as Q had to take an early call for work.
3+ miles running.
Moleskin
- Everybody got credit for the workout. Some didn’t go all the way down on the merkins, but Q did say modify as necessary. There was some back and forth over text last night as to minimum thresholds for backblast credit……
- Grip LOVES Thursdays at Cobalt and Windmills!!!
- Lots of chatter. Didn’t hear it all. The pain of moving buildings for work, employers pushing to get employees back to the office, Dreamy seeing lots of severe colds at work but COVID and flu negative, super bowl wings, etc etc
- Did anyone see an airpod at the clubhouse? Q lost one at some point during workout.
- Thanks Surf for guiding the Pax home and handling COT.
- Good work today fellas.