Warm up

The Thang 

*Grab a block and move to the track.

*Half the PAX do an exercise while the others takes a lap arpund the track as the counter.

   -Curls, merkins, skull crushers, carolina dry docks, should press, step ups, chest press, squats.

  -A few hallelujah laps around the track were mixed in (block over your head)

Mary

Mumble chatter

*FNG was pebbles. A visitor from Asheville.

*Elmer hated the running part of my workout

*Small numbers but large efforts

*No rats stuck around, what gives?