8 PAX posted this AM for Water Wings. Scrappy and WMD posted for the first time today and will get the joy of smelling like chlorine all day. The workout was focused on going the distance on a steady pace.
The Thang
| Option 1 | Option 2 | Option 3 | ||
| Warm Up | Choice until 5:45 | |||
| Set 1 | 8x 25 Shoulder Touch Drill | on :45 | ||
| Set 2 | 10x 150 | 10x 125 | 10x 100 | on 2:20 |
| Set 3 | 10x 75 | 10x 75 | 10x 50 | on 1:10 |
| Cool Down | 200 choice |
200 choice
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