10 Gladiators and a Standard Runner Titan took the red pill this morning and chose gladiator with YHC.
Torn from a deep sleep by a kick in the back courtesy of my M plus the phone’s alarm, I quickly grabbed my gear, but left my wristwatch. That’s perfectly fine because Frontier was there and he knows what time it is…
Warmup:
Mosey to the 4 corners of the parking lot stopping at each for a couple of exercises.
- SSH, IST
- Plank Jacks, Squats
- Slippery Dip Can, Toy Solider
- Dry Docks, Wind Mills (I saved these for last since The Colonel like to be warm before he partakes, no dice… I thought for sure we were plenty warm enough, but not to the Colonels’ liking, he did not partake. Fair enough.
The Thang:
Mosey to the fountain. Grab a spot for Pinkey Pie, counting up to 10. Shake it out and then 15 Steps ups each leg.
Mosey down to the wall grab a spot. Air Press, Touch Them Heels, Land the Plane, Balls to the Wall. Grab some curb for Muhammed Ali’s.
Mosey out of the church lot to Stumptown, and down to the hill for Seven’s Squats and Merkins.
Mosey back to the wall with some lunges, butt kickers and high knees.
Mosey down to the wall grab a spot. Praying Mantiss, Air Press, Touch Them Heels, Land the Plane, Balls to the Wall. Grab some curb for Muhammed Ali’s.
Mosey back to launch
Mary:
LBC
Pretzel Crunch
Flutter Kicks
1 Burpee
1 Squat, 1 more Squat, 1 more maybe…. Recover Recover
Moleskin:
Prayers for 66 and his daughter. Ultramans mother and co-worker, Force’s mother, Olafs Dad, and all the unspoken prayers.
Thank you Toby for asking me to Q all those many weeks ago. It was a great morning with an even greater PAX.
See you next time in the Gloom!
Bob Ross