Mater needs more Bootcamp

Event Date

Mar 01, 2023


Stacey’s parking lot was empty as YHC rolled by on the way to the Meatlocker.  There was some thought about ending early, again, for coffee……

2 PAX roll into the Meatlocker on a cool, breezy morning.  The 2 PAX thought for a moment that they were overdressed but would soon find out that they were appropriately dressed….

Here is how it went:

Warmup

  • you do you stretching
  • speed windmills 10 IC
  • Toy Soldiers (can’t ever remember the name) 10 IC
  • Imperial storm troopers 10 IC
  • Lap in parking lot going down each isle of parking space

Beatdown

  • To the block pile, grab a block then back to parking lot
  • 1 round: 10 curls IC – corner 1; 10 squats IC – corner 2; merkins 10 – corner 3; 10 SSH IC – corner 4
  • 2 round: 15 curls IC – corner 1; 15 squats IC – corner 2; merkins 15 – corner 3; 15 SSH IC – corner 4
  • 3 round: 20 curls IC – corner 1; 20 squats IC – corner 2; merkins 20 – corner 3; 20 SSH IC – corner 4
  • 4 round: 10 shoulder press IC – corner 1; 10 lunges each leg – corner 2; 10 shoulder taps each shoulder – corner 3; 10 burpees – corner 4
  • 4 round: 15 shoulder press IC – corner 1; 15 lunges each leg – corner 2; 15 shoulder taps each shoulder – corner 3; 15 burpees – corner 4
  •  

Mary

  • bear crawl up hill beside grave yard 3 times
  • bear crawl at each end of parking lot isles
  • 20 LBCs IC
  • 20 Low Flutters IC

Recover, Recover

Scripture

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.  I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.  Psalms 91:1-2

M/C

Lots of work done but some chatter happened

Mater’s Saucony Ride 14’s are falling apart.  Time to report that to Boucher

Mater stated that he needs to do more bootcamp – he is getting runner’s arms

I saw a trail which I initially thought was a bike trial, then a fourwheeler trail, but Mater quickly pointed out it was a Men’s Alliance trail.

 

Pleasure to lead! Your turn Mater! 😉

God Bless

Dolittle