Mostly dry and calm morning. Guess everyone was expecting a deluge so slept in. Tempted to join the, but decided to practice.
Mary
the usual lineup of ssh, cp, WM, TS, CHS, tf.
Main Event
RT 66: navigate around parking lot using a variety of locomotive means (mosey, bear crawl, quad, lunge walk) between 11 stations. 6 reps of burpees, CHS, merkin, step ups or dips at stations. Back to AO: with KB, ribbons, 1/2. URLs, reverse curls, squats, squat press, squat press with skull crushers, upright rows, lawnmower pulls, summo squat, deadlifts, Walmarts, swings.
On six, sit-ups, chest press to OH extend. Low plank position for merkins, jacks and shoulder taps. To bottom of stairs, bearcrawl up stairs with +1 merkin on each step till reach 12 reps. Very little mumble chatter!
Mary
Cool down mosey lap around lot. Glad I stayed!
Very little MC, hahahaha. Had planned to join you, but didn’t see the family until 9:30 last night… so I stayed up a little too late.