4 studs appeared this am to put some work in…
Warmorama:
SSH, Wind Mills, Imperial Storm Troopers, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Squat Press
- Bent Fly / Row
- Boat Press
- OH Pull Crunch
- Bench Flutter
- Eccentric Curl
- Reverse Arnold
- Curl, Press, Skull
Moleskin:
- Pax put in some strong work this am, thus the title.
- 400 reps or more, if you count the ones that have more than one exercises within the exercise.
- Q learned there is free beer when you stay at an Embassy Suites during happy hour. Wow, did not know this…
- Natty planning an Oregon tour with the family, discussions of Crater Lake and Columbia River Gorge came up by Schwinn. Sounds awesome!
- Crater Lake-
Deep Water in a Sleeping Volcano
Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity—fed by rain and snow, it’s the deepest lake in the USA and one of the most pristine on Earth. Artists, photographers, and sightseers gaze in wonder at its blue water and stunning setting atop the Cascade Mountain Range.
- Columbia River Gorge- The Columbia River gorge is a spectacular river canyon, 80 miles long and up to 4,000 feet deep, that meanders past cliffs, spires, and ridges set against the Cascade Mountain Range.
- Sound like a beautiful places to see, images are awesome.
- Q going to Vieques, PR. Taking a puddle jumper over to Culebra. 2 beautiful Puerto Rican islands. Natty asked if I was going to wear my “Show me your Labia in Culebra” T-shirt. I’ll def need to get one of these, haha!
- Schwinn is back from a sucessful Georgetown tour.
- Natty revealed that this year’s Overlook Triathalon proceeds will benefit Shining Hope Farms! Awesome stuff.
- It was an honor men!