Whilst some pax enjoyed vacation(Alaska or Cabo), Shirley and YHC re-cycled a Christmas favorite, this time 46 degrees warmer than the original 6 degree workout.
Here’s how it went down.

20x SSH
Mosey to the back and retrieve a block.
Return to the front and form a line at the bottom of the p.lot.

We adopted a 12 Days of Christmas style workout.
1st day…1 suicide
2nd day…2x windmills (x=in cadence)
3rd day…3x Grandma Maters
4th day…4x Lunge Walks
5th…5 golden burpees
6th…6 squats
7th…7 shoulder presses
8th…8x mountain climbers
9th…9x SSH’s
10th…10x Tony Hawks
11th…11x curls
12th…12x low country crabs

We had some extra time. I had been thinking about how it might be fun to do the full 12 days one more time except backwards…until I realized that would mean starting out with 12 suicides….eek…no bueno

take the blocks back
13th day…13 pull ups

return to the AO for 8MOM
20x Freddie Mercuries
10x box cutters (each direction)
10x dippy birds (each leg)
10x low dollies
30x WWI

reflection Matthew 24:1-2
Jesus left the temple and was going away, when his disciples came to point out to him the buildings of the temple.
But he answered them, “You see all these, do you not? Truly, I say to you, there will not be left here one stone upon another that will not be thrown down.”
* doing a great series on EndTimes at pursuit (https://pursuitchurch.org/)
* I thought the two verses above were interesting.
* The disciples’ focus was on the buildings of the temple…look what man has built.
* Jesus doesn’t tell them they are wrong…just mentions a reminder that the man-made things they marvel at are temporary.
* I thought is was a good reminder to not be marveled or focused or prioritize man-made things.
* Instead, understand the bigger picture; the eternal things happening behind the scenes.
* To me, F3 is much bigger than a little workout crew. We care for one another. We encourage one another. We hug each other. We lift each other up. We help each other challenge their priorities. We nudge each other to be better; to use the gifts we are giving to serve Him
* much bigger than a little workout crew

moleskine:
* Shirley’s weather app failed him, still keyed on another city…it was not 38 this morning…he was overdressed…and still crushed it like normal.
* The last few suicides were definitely not run at the same spunk as the first few.
* The weather was incredible. Spring felt in full swing. Birds. Trees bursting. Green grass…
* …and the yellow rain is coming. We saw the first vestiges this morning.

Such an honor to lead,
Cheetah