When the SLT team needs to get motivated for their planning retreat, where do they go…yep ELHS Mustang.  But seriously, if you can’t get inspired and pumped about this thing we’ve been given, and should be giving with their energy around, when can you?

#SoManyFNG’s

1-Bronco

2-BackDraft

3-High Country

4-Ron—true FNG comes to us from Cornholio.  Transplant from NJ in the racing field.  Met his wife very early on and was dubbed Friend Zone by DoaH

5-GMO

6-Bada Bing

7-Beans

8-Dark Helmet

9-Italian Job

10-Bono

11-Spur

1 minute warning

Disclaimer

WARMUP

SSH (IC) x 20 

Windmill (IC) x 10

IST (IC) x 10

Hillbillies (IC) x 10

Toy Soldiers (IC) x 10

#22 Merkins OYO

Parking lot lap indian run, PAX in the back drops and does 5 merkins and runs to the front

Mosey over to CSES

THE THANG

Sharnado – Saturday edition

15 Burpees – 0.10 mile lap (or out and back, you do you)

20 Diamond Merkins – 0.10 mile lap

20 Regular Merkins – 0.10 mile lap

20 Wide Merkins – 0.10 mile lap

20 WW1’s – 0.10 mile lap

Repeato

Dropped to 10 of each exercise to complete round 3 due to time, then mosey back to AO 

Down to the rock pile and grab a rock or block that would make momma proud

Round the horn with PAX rotating clockwise and taking the reigns

Exercises were, but not limited to, curls (2), OH press, squats, squat thrusters, skull crushers, alt OH press, lawnmower pulls, lateral press, flutter with block, some dance routine GMO introduced us to, etc

MARY 

Dr. W’s (IC) x 10 delivered by brother Sonar

Return your blocks/rocks and mosey back to the launchpad

Recover Recover

REFLECTION

Proverbs 19:2

It is not good to have zeal without knowledge, nor to be hasty and miss the way.  

Make sure we’re putting our energy and efforts towards the things that really matter

MC

-Great MC today and was loud until it was time to work and all got at it.

Pleasure to lead and be led by you fine men

Hefty