1 of F3 Isotope finest posted at the Viking. (Primo showed up) Rumor has it yet Tulu was in the general area but not actually seen. Here’s the journey:
- Slow and longer than usual mosey thru the top part of NMP.
- Warm and disclosure.
- SSH x 15
- Pigeon
- Blmfers (Thank you Canuck)
- Mosey to the Rock pile
- Curls x 11
- skull crusher x 11
- shoulder press x 11
- 11’s Start with Skull Crushers at the top of the hill
- Mosey to the bottom and do 1 Merican
- Mosey to the bottom Pavillon
- 10 Step ups each leg
- 10 dips
- repeat
- 10 Mericans
- 10 LBC
- Mosey back to the rock pile
- Curls x 10
- Chest press x 10
- Mosey back to the launch pad
- 10 touch them heels
- 10 WII
Viking is a great venue please sign up to Q. Big Thank you to Waffle House for allowing my the opportunity to lead today!