5 Pax posted a the Rec Center to see how far they could make it before they missed in the decreasing interval main set.
The Thang
| Warm Up | Choice until 5:45 | |
| Set 1 | 6 x 25 Drill | :55 s |
| 6 x 25 Choice | :50 s | |
| 8 x 25 Choice | :45 s | |
| 10 x 25 Choice | :40 s | |
| 12 x 25 Choice | :35 s | |
| 14 x 25 Choice | :30 s | |
| 14 x 25 Choice | :25 s | |
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Go until you miss the interval, then jump back in the
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fastest maintainable interval until 6:20
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| Cool Down | 250 choice |