6 Pax showed for #Emmaus this morning. Here’s the summary of events:
Welcome/Disclaimer
Mosey to Movie Marquee for Warmarama (IC):
-Side Straddle Hop x30 (60) (YHC must be getting soft as 20 isn’t really a lot more to get to x50 (100), but due to mumble chatter, I am the Q that cares…)
-Slow Wind Mill x10
-Hillbilly x20 (40)
-Toy Soldier x10 (20)
-Little Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x15
Mosey to Movie parking lot @ the wall for:
-People’s Chair
-B2W
-Muhammad Ali/Rocky Balboa x20 IC (40)
-B2W
-Praying Mantis x20 IC (40)
-B2W
-Christian McCalf raises x23 (46)
Mosey to parking deck ramp for (IC):
-Burpees x10 OYO
Run the deck
-LBC’s x20 IC (40)
Run the deck
-‘Mercianators (5 diamond, 5 regular, 5 wide) x15 OYO
Run the deck
-Squats x20 IC (40)
Run the decks
-Mountain climber x20 IC (40)
Recover
Mobility Moment
Recover
Resume (IC):
-Freddy Mercury x20 (40)
Run the deck
-WWII’s x20
Run the deck
-Hollow hold v-up x5 hold x10 thrusts (25)
Run the deck
-Glute bridge thrusts x5 hold x15 thrusts IC (35)
Run the deck
-Knee tuck crunch x15 (30)
Recover
-Suzanne Somers x20 each leg (80)
-Clamshell x20 each leg (80)
-Low flutter x20 (40)
Mosey back to Base
Recover, Recover
COT/Namarana/Announcements/Prayer/Coffeteria
Moleskin:
It was a pleasure to be with you gents in the gloom. I think we heard Crocs say something like, “It only lasts 3.5 min.” (show to know). Gambini and Drebin seemed to like the ramp because they crushed it. Drebin just got back from a tropical vacay with his wife. Gambini was back for more and wasn’t intimidated by the last QvsQ held at Emmaus (that’s commitment folks). Camelback was right on time, but still had to tie his shoes before launch (so was he really on time?). Jedi was calm and centered today (that’s level 7 energy folks-would we expect anything less than that from him?).
Announcements:
-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm. M’s and 2.1’s are welcome to attend. Please save the date! https://f3isotope.com/f3-cpr-training/
-QvQ coming up at Man Maker Monday between Omega and Toby. YHC hopes to see all of you there.
Prayer Requests:
-Remember Pax who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-Pray for Stray who is sick and also his wife and her health (and some upcoming test results).
-Toby’s mom is recovering from surgery. He and his wife will be caring for her as she recovers (prayers appreciated).
-Drebin’s father in law (Bob) has a leg infection. Pray for healing.
-Unspokens among F3
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, etc.)