2 crippled SOB’s & 2 Mr. Mom SOB’s synergized to push through to the BETTER end… Missed all SOB’S from elsewhere!!!

Warm-Ups:

• SSH – 15 IC
• Grandma Maters – 10 IC
• Toy Soldiers – 10 IC

The Thang:

LBH Mosey or limp to the back playground, in any case find a block when appropriate…

• Block Quadfecta – 20 IC
• Incline Merkins – 20 OYO
• Hanging Toe Touches – 10 OYO

LBH Mosey or WW1 Sit-Ups (20 OYO), in any case find your block afterwards…

• Block Quadfecta – 20 IC
• Incline Merkins – 20 OYO
• Hanging Toe Touches – 10 OYO

LBH Mosey or WW1 Sit-Ups (20 OYO), in any case meet @ the pull-up bar afterwards…

• Pull-Ups – 10 OYO

Return your block, mosey to the parking lot, circle up…

Mary:

• Flutter Kicks – 20 IC
• Freddie Mercury – 20 IC
• Low Dolly – 20 IC

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Birthday:

June 18th

Reflection:

For, everyone who calls on the name of the Lord will be saved…

Romans 10:13 NIV: https://bible.com/bible/111/rom.10.13.NIV

Make the call…

Moleskin:

• Crabby Patty is 6 weeks into a 12-week recovery from aggressive knee surgery… We created options accordingly…
• Dandelion stubbed his right pinky toe while fighting off an intruder that was trying to get w/ his wife… Poor fella can hardly walk…
• Strudel & Shirley enjoyed their LBH Moseying w/out chaperones… It was dark, but their lipstick definitely looked smeared…
• Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion