0400 YHC awakes to no Q on the calendar so what better to stay up than to sign up…
one minute warning
lets go
WARMUP
SSH (IC) x 20
Windmills (IC) x 10
Armcircles, don’t drop em. All (IC) lil forward x 5, lil backwards x6, OH clap x 7, big forward x 8, big backwards x 9, and seal clap x10
Mountain climbers (IC) x 10
while you’re down there… #22Merkins OYO
small capri lap
Mosey to Clubber lane
THE THANG
Partner up for an Extended Dora
100 Merkins as a team-P1 exercise while P2 runs to the end on Valleybrook Lane and back. Flapjack until all are done
mosey down a bit
200 Squats as a team-P1 exercise while P2 runs to the end on Springwood Drive and back. Flapjack until all are done
mosey down a bit
300 LBC’s as a team-P1 exercise while P2 runs out a bit on Bubbling Well Rd and back. Flapjack until all are done
mosey down a bit more
400 Alternating shoulder taps-P1 exercise while P2 runs to the end on Brookridge Drive and back. Flapjack until all are done
mosey back to launchpad I mean AO. Line up at the curb for some suicide fun
run to the first parking space line do one merkin, back to start then to parking space line 2 and 2 merkins, then all the way up to 10
repeato but with squats
back to launchpad for
MARY
LBC’s (IC) x 10
Low Flutter (IC) x 10
Low Dolly (IC) x 10
High Dolly I mean Flutter (IC) x 10
pretzel crunch (IC) x 10
recover recover
REFLECTION
My mouth is filled with your praise, declaring your splendor all day long.
count a rama
name a rama
C# prays us out
MC
-Sonar states todays workout had a “minimum years posting” requirement. Good to spend some time with you gents.
-C#’s favorite part today was on Springwood
-Marker was the only one today not complaining about all the merkins. Y’all will thank me come bikini season.
-Mater is still itching to know when the 2023 Kettlebell Murph will be
-Bertha will celebrate next Saturday with his 50th birthday Q. Be sure to join the fun.
-Clark was upset we didn’t do 500 of something
love you guys. Pleasure to lead and be led by you
Hefty