YHC pulls up to the traffic light at 16&73 right behind Hefty…..a parade of vehicles from The Bluffs headed to Mustang. We pull in to see 4 additional PAX waiting for the beat down to ensue. It went like this:
Warm-O
- 21 SSH IC
- 7 Dippy Birds OYO each leg
- 7 Windmills IC
- 7 Grandma Maters IC
- 7 Tony Hawks IC
The Thang
- Mosey to the Flagpole
- 14 Ierkins IC (that’s incline merkins)
- 14 Dips IC
- 14 Step Ups each leg OYO
- 7 Burpees OYO
- Karaoke Lap Around the Island Facing 73
- Mosey to the Flower Bed at the Bus Lot
- 14 Decline Merkins IC
- 14 Calf Raises OYO
- 14 Shoulder Taps OYO
- 7 Burpees OYO
- Mosey to the Block Pile, Grab One & Circle Up
- 7 Curls IC
- 7 Skull Crushers IC
- 7 Block Swings
- 7 Bent Over Rows
- 7 Overhead Presses IC
- 7 Block Push Ups (1 hand on the ground 1 on the block) OYO each side
- 7 ….You guessed it…..Burpees OYO
- Quadraphelia Up the Hill, Mosey Back to the Flagpole
- REPEATO
Mary
- 7 Burpees OYO (because YHC forgot them at the 2nd round at the Flagpole)
- 14 LBC’s IC
- 14 Low Flutters IC
- 14 Freddie Mercuries IC
- 7 Burpees
Recover, Recover
Reflection: Ephesians 6:10-11 Finally, be strong in the Lord in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes.
A good place to start is posting with these fine men!
Please keep Bootlegger’s daughter in your prayers as she was taken to Levine yesterday.
MC
- As YHC led the mosey lap…the long way…to the Flagpole, Hefty chimed in “just like your jam bands turning a 2 minute song into a 6 minute song.” On point brother!
- Travolta was quick to point out the exercise where we put one hand on the block and one hand on the ground to do merkins was called “one hand on the block, one hand on the ground merkins”
- Sparrow deserves RESPECT, RESPECT, RESPECT during name-o
- SubZero has drank the Kool-Aid, studying the lexicon and fully engaged – keep up the great work bro!
- Thrift Shop was attacked by something on the band field, that apparently nested in his throat and he about splashed merlot
This was YHC’s final Q at the ripe age of 49, hope you join Saturday for the first at 50. Pleasure to lead this morning. Namaste, Bertha