Cherry Bomb showed at 0515 and ran 7 miles of hill repeats because he now identifies as a runner.

The Thang:

4 rounds of:
10 pull ups
20 swings
20 WW2s
20 low flutter
Run lap w 20 push ups halfway through

Popcorn then requested that we run hill repeats because he now too, identifies as a runner.

For me, life doesn’t get much better than this.

We joined CB for some hill repeats along with some core exercises.

Always a pleasure to lead (or let another Pax lead) such a fine group of men!