3 PAX this AM for Water Wings.
The Thang
| Option 1 | Option 2 | Option 3 | ||
| Warm Up | Choice until 5:45 | |||
| Set 1 | 4×100 pull | 4×75 pull | 4×50 pull | on 1:30 |
| Set 2 | 150 Fast | 100 Fast | 75 Fast | on 2:10 |
| 100 DPS | 100 DPS | 100 DPS | on 2:10 | |
| 150 Fast | 100 Fast | 75 Fast | on 2:10 | |
| 100 3/6 drill | 100 3/6 drill | 75 3/6 drill | on 2:30 | |
| Repeto 3 times total | ||||
| Round 1 swim, R2 w/Fins, R3 w/Paddles and Fins | ||||
| — 3/6 drill = 3 strokes then hold and kick 6 beats on your side, repeat | ||||
| — DPS = Distance Per Stroke | ||||
| Set 3 | 10×50 Hold Pace | on 1:05 | ||